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My recipe of the week! I found Emily Bites on Pinterest! She makes wonderful WW friendly recipes, and these banana pancake bites are fantastic! Emily Bites
Banana Pancake Bites
Source: adapted from The World According to Eggface
Ingredients:
1 cup Bisquick Heart Smart Pancake & Baking Mix
2/3 cup skim milk
½ cup reduced calorie breakfast syrup
1 large ripe banana, chopped into small pieces
Directions:
1. Pre-heat the oven to 350. Lightly mist a 24 count mini muffin tin with cooking spray.
2. In a large bowl, stir together Bisquick mix, milk and syrup until thoroughly combined.
3. Divide the batter evenly amongst the prepared mini muffin tin cups. Sprinkle the chopped banana pieces over the tops of each muffin cup. Bake in the oven for 12-14 minutes until golden and cooked through.
Yields 24 pancake bites. WW P+: 1 per bite (a serving of four pancake bites is 4 P+) (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per pancake bite from myfitnesspal.com: 33 calories, 7 g carbs, 0 g fat, 1 g protein, 0 g fiber
Source: adapted from The World According to Eggface
Ingredients:
1 cup Bisquick Heart Smart Pancake & Baking Mix
2/3 cup skim milk
½ cup reduced calorie breakfast syrup
1 large ripe banana, chopped into small pieces
Directions:
1. Pre-heat the oven to 350. Lightly mist a 24 count mini muffin tin with cooking spray.
2. In a large bowl, stir together Bisquick mix, milk and syrup until thoroughly combined.
3. Divide the batter evenly amongst the prepared mini muffin tin cups. Sprinkle the chopped banana pieces over the tops of each muffin cup. Bake in the oven for 12-14 minutes until golden and cooked through.
Yields 24 pancake bites. WW P+: 1 per bite (a serving of four pancake bites is 4 P+) (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per pancake bite from myfitnesspal.com: 33 calories, 7 g carbs, 0 g fat, 1 g protein, 0 g fiber
I have added blueberries. I also have done mini chocolate chips with the banana's. They last in the refrigerator for just a few days, but you can easily freeze these!
And, my favorite saying of the week!
Xxoo Christina